It’s easy to lose hope and slide downwards during these trying times. Work suffers, and other aspects of life, such as health, relationships, and mental health, may be affected as well. In this keynote, YuJin will teach you the most effective strategies on how to generate positivity to motivate and fuel you at work, even in the face of adversity.
OBJECTIVES
- Discover how the mind works
- Understand how negativity starts
- Learn our internal protective mechanism
- Learn how we can build positivity in difficult times
As the pandemic continues to spread over the globe, stress levels are at an all-time high. Thus, it is critical that we understand stress, its symptoms and how we can combat it with practical techniques. This keynote is a stress management workshop on high demand in Singapore.
OBJECTIVES
- Understand the definition of stress
- How stress affects our immune system
- What is “good” and “bad” stress
- Learn ways to manage stress during COVID-19
What if I tell you that working from home can make you happier, more productive and more efficient? Learn the secret hack to manage your time and your mindset so you can work and maintain an exciting personal life. This keynote is a self leadership workshop Malaysian employees will truly appreciate.
OBJECTIVES
- Shift your mindset from office to home
- Learn to maximize productivity from home
- Understand how to divide your time effectively
- Find out how to achieve more in work and life
Conflicts may be unavoidable but with simple strategies and an open mindset, conflicts can easily be resolved with harmony. Learn how a mental toughness coach uses simple yet effective ways to deal with conflicts so you can have happier and healthier relationships at home and work.
OBJECTIVES
- Understand why conflicts happen
- Discover the reasons for anger
- Learn how to control emotions
- Use the 4S Formula for resolving conflicts
Want to get fit at home but don’t know how to begin? Don’t fret! By understanding the principles of fitness and how you can apply them easily, you can get started even without equipment! In this practical fitness talk, learn the basic concepts of fitness and how you can incorporate it into your daily life irrespective of age, background or experience. This is a corporate wellness workshop for everyone.
OBJECTIVES
- Understand the definition of fitness
- Explore the components of exercise
- Know how much exercise is good for you
- Put together a plan for yourself and your family
Proper nutrition is essential for you to be productive and efficient at home. By understanding the basics of nutrition, you can ensure that you and your family get the essential nutrients you need to boost your immune systems and avoid diseases. In this keynote, YuJin, a qualified nutritionist and wellness guru, will give you simple and practical tips to help you live a healthier and happier life.
OBJECTIVES
- Understand the basics of good nutrition
- Learn about food groups and their functions
- Know what foods to avoid during stressful times
- Create a practical and consistent diet plan
