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After my stint as a lawyer and investment banker, I decided to take a step into the entrepreneurial world. After

Consistently building knowledge is critical to keep your mind in tiptop shape, boost confidence, achieve optimal performance at work and stay

To make learning as effective as possible, it is important to understand which method of learning works best for you.

Learning new things is one of the most important things you need to do to keep your brain in tiptop

Just like all other muscles, our brain needs high-quality nutrients for it to function at its best. Choosing brain-healthy food

On the day of my closest brush with suicide, I forced myself to do something different. Instead of mindlessly browsing

How do you feel the moment you sit down in front of your work desk? Do you feel energized and

Focus is the superpower of the 21st century. Those who have optimized focus get more done in less time and

In order to be fully present, engaged, and empathetic at work, managers must practice the art of mindful leadership. After

Developing the ability to observe ourselves is key to cultivating self-awareness.  Self-awareness is the ability to know what we are

We all know that self-leadership is a critical key to personal and organizational success. Self-aware and self-motivated team members are

“If you don’t write down your goal, if you don’t define what you want clearly and specifically, then you are

Mastering yourself is true power. –Lao Tzu Self-leadership, as the name suggests, refers to how you lead yourself. Do you

I am no stranger to perfectionism. I spent months tweaking my website to make sure that I have everything right. And even

Recently, I have been self-isolating and have found myself with nothing to do…except, as my team would like to tell

Confidence — it makes or breaks a deal. It’s thrown around like a garnish: a purely aesthetic addition to the

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit”

If you are here, you already know that my name is YuJin and I’m the founder of Mental Rockstar Academy. And

You start the year strong with renewed energy, enthusiasm and vigour, only to find your motivation dwindling as the months

A good friend of mine reached out to me recently. She looked worn and tired. There were dark bags under

A lot of people often see leadership as something big and intimidating. One of the common ideas towards leadership is

As a mindfulness and well-being speaker, I always assert the importance of moving forward. Letting yourself drown in self-pity or

As a positive mindset speaker myself, I am surrounded by a network of fellow speakers. I recently caught up with

Psychological trauma is defined as the damage to the mind that occurs as a result of a distressing event. Trauma

Vulnerability takes Courage. I recently found out that a close friend of mine lost most of his life savings. He

Impressive Perks Of Hiring Professional Speakers Approach a highly sought-after professional speaker for your next event to have a far-reaching