Stress Management and Training Your Brain to Be More Optimistic
Are you the type of person who easily sees the bright side in every situation? Or are you more hesitant
Are you the type of person who easily sees the bright side in every situation? Or are you more hesitant
Ever feel like you don’t have enough time to do everything you want in life? You’re not alone. Especially for
Last week, we talked about the importance of pre-work rituals and why everyone, especially people who work from home, should incorporate key
If you go to the gym or you do some kind of sport, you know why pre-workout rituals are so
As we head into the busiest season of the year, there will be times when work piles up and you
Do you start your day worrying about what you have to do and end every night feeling like you didn’t
Embracing your vulnerability strengthens your relationship with yourself and allows you to form deeper and more authentic relationships with others.
Can you believe it’s already the 4th quarter of the year? Time sure flies by quickly! Q4 is often the
It isn’t easy to build a good team. I personally interview people to get a sense of their personal values
Last week we talked about The Four Tendencies and how each Tendency responds differently to outer and inner expectations. As
Whether you own a business with teams to manage or if you are a solopreneur, you will need people to
Last week, the world was overcome with profound sadness at the passing of Queen Elizabeth II. She took on a
If you want to reach your organisation’s full potential and enhance your team’s performance, you have to invest time and
After my stint as a lawyer and investment banker, I decided to take a step into the entrepreneurial world. After
Consistently building knowledge is critical to keep your mind in tiptop shape, boost confidence, achieve optimal performance at work and stay
To make learning as effective as possible, it is important to understand which method of learning works best for you.
Learning new things is one of the most important things you need to do to keep your brain in tiptop
Just like all other muscles, our brain needs high-quality nutrients for it to function at its best. Choosing brain-healthy food
On the day of my closest brush with suicide, I forced myself to do something different. Instead of mindlessly browsing
How do you feel the moment you sit down in front of your work desk? Do you feel energized and
Focus is the superpower of the 21st century. Those who have optimized focus get more done in less time and
In order to be fully present, engaged, and empathetic at work, managers must practice the art of mindful leadership. After
Developing the ability to observe ourselves is key to cultivating self-awareness. Self-awareness is the ability to know what we are
We all know that self-leadership is a critical key to personal and organizational success. Self-aware and self-motivated team members are
“If you don’t write down your goal, if you don’t define what you want clearly and specifically, then you are
Mastering yourself is true power. –Lao Tzu Self-leadership, as the name suggests, refers to how you lead yourself. Do you
I am no stranger to perfectionism. I spent months tweaking my website to make sure that I have everything right. And even
Recently, I have been self-isolating and have found myself with nothing to do…except, as my team would like to tell
Confidence — it makes or breaks a deal. It’s thrown around like a garnish: a purely aesthetic addition to the
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit”
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